I am a Certified Integrative Health Coach, Certified Health Specialist, Certified in Nutritional Counseling and a loving wife and mom of four beautiful children. I received my certifications from Trinity School of Natural Health and the Institute for Integrative Nutrition. I am fortunate to have worked with and assisted some incredible and passionate practitioners along the way.
Ironically, it was never my intention to even become a Health Coach. Thankfully God had a different plan for me and Divine Intervention led me down a different path. At the age of 20, I was diagnosed with Poly Cystic Ovarian Syndrome and for several years I lived an unhealthy lifestyle which included poor diet and chronic stress. I quickly became pre-diabetic and at my heaviest, I weighed close to 150 lbs.
After neglecting my health as well as my family’s health, I ended up at the ER with a minor health scare. Thankfully that negative experience in the ER, nudged me in the direction of Holistic Health and wellness.
Up until that moment, I was led to believe that depending on pharmaceuticals was the solution, but in reality our poor health was like a ticking time bomb. I realized we needed to make our health a priority and at the same time find simple ways on a tight budget to improve our diet and lifestyle. I became incredibly passionate about Holistic health and wellness and ended up embracing a new rewarding career.
At the end of November 2016, I learned I had chronic Lyme disease. My diagnosis turned out to be a blessing in disguise. My intention to fully heal through body, mind and Spirit led me on a path of self-discovery and empowerment. In less than 4 months, I was able to fully heal AND improve my health, vitality and resilience simply by tapping into my body’s innate wisdom. As a Health Coach, my mission is to help others shift their bodies into a full healing state with simple daily habits and lifestyle modifications, so they will also have the power to achieve the same.
Healing is not just physical; one cannot fully heal unless you also address and heal the imbalances within. I educate and empower families to prevent and reverse disease, improve the expression of their genes and help them achieve optimal health and vitality through body, mind and spiritual wellness….the way we are designed to live.