I am a Certified Integrative Health Coach, Certified Health Specialist, Certified in Nutritional Counseling and a loving wife and mom of four beautiful children. I received my certifications from Trinity School of Natural Health and the Institute for Integrative Nutrition. I am fortunate to have worked with and assisted some incredible and passionate practitioners along the way.
Ironically, it was never my intention to even become a Health Coach. Thankfully God had a different plan for me and Divine Intervention led me down a different path. At the age of 20, I was diagnosed with Poly Cystic Ovarian Syndrome and for several years I lived an unhealthy lifestyle which included poor diet and chronic stress. I quickly became pre-diabetic and at my heaviest, I weighed close to 150 lbs.
After neglecting my health as well as my family’s health, I ended up at the ER with a minor health scare. Thankfully that negative experience in the ER, nudged me in the direction of Holistic Health and wellness.
Up until that moment, I was led to believe that depending on pharmaceuticals was the solution, but in reality our poor health was like a ticking time bomb. I realized we needed to make our health a priority and at the same time find simple ways on a tight budget to improve our diet and lifestyle. I became incredibly passionate about Holistic health and wellness and ended up embracing a new rewarding career.
I educate and empower families to prevent and reverse disease, improve the expression of their genes and help them achieve a healthy weight through body, mind and spiritual wellness.
I take a holistic approach to achieving long term optimal health and long term fat loss for those looking to lose weight. Long term health and fat loss cannot happen unless one brings their mind, body (and microbiome) into balance. Patients are taught how to live a healthier, more fulfilling life that not only affects them but also their future offspring. Our bodies are so miraculous; when given what it needs, our bodies have the ability to help heal itself. Every single one of us was designed for health and we all have the power to achieve it. I am passionate to help guide, educate and inspire people to discover how they were designed to live. I will provide patients with the tools and resources they need so they learn to work with their body instead of against their body, send their body and cells the right messages to reshape their body and achieve optimal health and vitality!